Care-centered wellness for real life and real work.
Care is no longer optional. It is infrastructure.
Rooted Wellness delivers the Practice of Care through workshops, multi-session series, and residencies for organizations, plus bookable experiences for individuals.
We help people stay human in a digital age, reduce stress and burnout, strengthen belonging, and support retention by making care a repeatable practice.
Make care the culture, not the perk.
Make care the culture, not the perk.
Our Offerings
High-impact wellness sessions designed for busy teams. Each workshop blends practical tools for stress reduction, belonging and focus with an experience that helps people reset in real time. Participants leave with simple practices they can use immediately at work and at home.
Rooted Wellness Workshops
Private sessions designed to support real change, not temporary relief. Each experience offers repeatable care practices for stress recovery, clarity, and sustainable routines—along with simple take-home tools so you can apply what you learn in everyday life and keep it going.
Individual Practice of Care Experiences
A longer-term partnership for organizations that want wellbeing woven into culture. The residency provides a consistent rhythm of support through monthly programming (workshops, guided restoration experiences, and care practices), aligned to team needs and delivered with clear goals, coordination, and measurement-friendly touchpoints.
Rooted Wellness Residency
“We appreciated how prepared you were and your delivery of the information. You were able to engage employees who normally don’t participate in open discussions much. Thank you for following instructions provided to you in the logistics email. It made the set up seamless for both you and I. Thank you, and hope to have you back soon! “ - Cigna Health Team
Get In Touch
If you're interested in working with us, complete the form with a few details about your you/your company. We'll review your message and get back to you within 48 hours.